![]() ![]() GM Diet Wonder Soup Recipe Video & Ingredients. Do you want to follow the GM diet for weight loss? Then you should first understand the relation between the Wonder soup and General Motors diet. Without eating this cabbage soup during the GM diet program, you won't be able to see the results like you wanted. How to Go on the Cabbage Soup Diet. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and. The Cabbage Soup Diet does offer fast weight loss, but it is completely lacking in nutrition, flavor and variety. It's one of the more popular variations on the. The diversity of soup makes it possible to eat a wide range of vegetables and legumes while dieting. You can also vary the flavoring style to. It is mild, easy to make and almost everyone loves it. Serve with grated Parmesan. An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story. Wondering if the 5:2 Diet lives up to all the hype? The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended. The Cabbage Soup Diet has been around forever and it gets rave reviews for a reason. It's easy to follow and the weight loss is amazing. ![]() The vegetable soup is one among the main ingredients for quick weight loss in the 7 day diet plan. The wonder soup is a big part of the GM diet weight loss strategy. You can have the wonder soup as many times as you like it, either while you're on the 1 week diet or include it in your regular lifestyle. I've personally replaced my last meal (dinner) with the soup as it is low in calories and also nutritious. However, not many people know the exact method of preparing the GM diet wonder soup and for those followers, here is the step by step recipe. This vegetable soup recipe is pretty easy to make and the ingredients you’ll need are below. Ingredients (1 serving)Onions - 1/4 piece. Cabbage - 1/4 piece. Tomatoes - 1 large or 2 small. Green peppers - 1/2. ![]() Celery (optional) - 1 stalk. Water - as required. Carrots - 1 small. Lemon - 1/2 slice (for additional taste)Red Chilies - 1 small. Olive oil - 1 tsp. Salt - 1/2 tsp. GM Diet Cabbage Soup Preparation. First, chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper, celery into small pieces. Next, place the pressure cooker pan (without lid) on the stove and add 1 tsp of Olive oil. First, add the onions and fry them until golden brown, followed by the rest of the ingredients. Lastly, add 1/2 tsp of salt and enough water to fill up the veggies in the pan. Now, place the lid of the pressure cooker and allow it to cook until 3- 4 whistles. Switch off the stove and leave the cooker untouched for another 5- 7 minutes. Now, open the lid and pour the wonder soup into a bowl. Squeeze a slice of lemon juice in the cabbage soup for additional flavor and serve hot. You can also add some salt, pepper for seasoning (if you like). P. S: You can have this soup on all days of the GM diet. Anytime you feel hunger, simply make this wonder soup and fill your stomach. You can have this soup even when you’re not on the diet. Tip: You can prepare large quantity at a time and simply warm it whenever the hunger pangs hit you. Cabbage Soup Diet. What is it? Cabbage Soup Diet is a weight loss plan said to be a short term solution for 1. It emphasizes eating an unlimited amount of cabbage soup, and many different websites offer different variations. Generally, one is allowed to eat certain added fruits and vegetables depending on the day of the diet. It’s unknown who came up it with this plan, but it’s believed to have started in the 1. It’s considered a crash diet, and much like other similar diets is advised only for a few days with no guarantee of long term weight loss. Our experts reviewed many diets and found the 1. Shake Diet to be the best solution for weight loss. Discover more about the 1. Shake Diet by clicking on the link found here. Do You Know the Best Diets of 2. Cabbage Soup Diet Ingredients and Side Effects. The Cabbage Soup Diet dies not rely on diet pills or pre- packaged foods, all the food eaten have to be prepared. One website that promotes the Cabbage Soup Diet says: “not suitable for long- term weight loss”It’s instead intended: “If you have a special occasion coming up or you simply need to lose weight fast”Often it will be advised that in order to maintain the diet one should follow these rules: Drink a minimum of 4 glasses of water. Take a multivitamin. Eating as much soup as possible, not starving oneself. Introducing different recipes to avoid boredom. A 2 week break is recommended for people who want to restart the diet. Cabbage isn’t the only produce allowed; one can also add things like onions, celery, asparagus, zucchini, squash, barley, some meats, and many different seasonings. Though this can be healthy, relying on it solely can potentially lead to nutritional deficiencies. Web MD also adds: “this crash diet won’t help you in the long run, and it doesn’t give your body the nutrients it needs to stay healthy”Furthermore, they add: “Health experts don’t recommend following very low- calorie diets unless you’re under a doctor’s care”This is due to there being numerous damaging health effects that the diet can have. A list of the highest rated diet plans is found in the link provided here. The results of this diet are not likely to continue, as Web MD confirms: “you’ll like regain any weight that you lose”“It will likely leave you feeling hungry, weak, and bored. You might even feel sick”This is because there’s a lack of adequate food options. It’s not offered as a long term solution, and instead is said to be a quick weight loss solution. There’s one Cabbage Soup Diet website that admits: “A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day”There are several considerations to keep in mind. It’s not recommended for long- term use, and it’s believed the only reason one might lose weight is due to water weight and not fat. Live Strong. com adds: “It’s possible to lose as much as 2. This is likely the reason why one sees any weight loss from this diet, since it’s low in carbohydrates and high in fluids, most water weight is flushed out of the body. As you’ll see in the “Customer Opinions of Cabbage Soup Diet”, many customers regained their weight as soon as they stopped the diet. One popular variation of the diet allows for the following: Day one: Unlimited fruit except for bananas alongside water, tea, and coffee. Day two: No fruit, only raw vegetables and one baked potato. Day three: Unlimited fruits and vegetables except for potatoes and bananas. Day four: 8 bananas and unlimited skimmed milk. Day five: 6 tomatoes and 5. Day six: Unlimited vegetables and beef but no potatoes. Day seven: Some brown rice and sugar free fruit juice. A comprehensive list of the top 1. However, there is an issue with boredom as the same basic good groups have to be eaten repeatedly. Also, there’s no science that eating only cabbage soup is healthy and safe. Melinda Ratini says: “You’ll likely get less than 1,0. That’s far fewer than the 2,0. The pounds come off quickly, but mostly you’ll lose water weight”“chances are, you’ll regain it all back as soon as you start eating a normal diet again”The diet was made to help one with weight loss in a one week period, but this does not mean it will help with long term weight loss. Health experts also agree it’s likely not a quality solution for weight loss due to its limited food options. A top 1. 0 list of the highest ranked diet plans is offered in the link provided here. The Price and Quality of Cabbage Soup Diet. The price depends on where one gets their grocery from, as no prepackaged foods are needed. The diet does advise to get a multivitamin, due to the lack of food options that are high in nutrients. It’s also necessary to eat unlimited amounts of cabbage soup. This means one will have to cook for the full 7 days, as the diet also limits the kinds of seasonings through reducing sodium provided from salt. Due to the lack of clinical studies proving that this is an effective and safe weight loss solution, it’s a very poor diet. A comprehensive top 1. The Mayo Clinic also had this to say: “Fad diets like this one may be tempting, but keep in mind that long- term weight loss depends on making lasting healthy changes”The changes needed in this diet are too short term to truly be a quality solution for weight loss. Business of Cabbage Soup Diet. It’s unknown who created this diet, though many websites offer books and tips. Each group offers slightly different advice, with the only key thing being that you can only eat cabbage soup alongside some fruits and vegetables for a total of 7 days. The diet will often be presented in either a free format via a PDF, or through a book. There are no claims that anyone made this diet, though each book claims it has the optimal guide. There are often recipe books offered as well as tips. No studies or proof that this diet actually works and is safe is available anywhere. This makes it impossible to determine why the diet was created and suggested in the way it’s displayed. It also allows many different groups to make claims about what to add to the diet, without providing any proof. Our experts compiled a list of the highest rated diet plans in the list featured here. EDITOR’S TIP: The top 1. Customer Opinions of Cabbage Soup Diet. Here are some reviews from users who have used this diet: “Cabbage soup is not a filler upper”“I see no real physical weight loss”“have quite a headache”“worst heart burn I have ever had”People did mention they lost weight, but that they often gained it all back one they resumed eating. This makes sense as it’s likely the only reason one is losing weight is due to water weight. Some also experienced side effects such as gas, bloating, and nausea. There were also concerns from people that they quickly became bored of it, and that they often felt like quitting. A list of the highest ranked diet plans is available in the link provided here. Conclusion - Does Cabbage Soup Diet Work? There are many things to consider about the Cabbage Soup Diet. There’s no science or proof that this diet actually works, and that’s why there’s many different variations on it. Many people who tried it say they regained all their weight loss, which is common for crash diets that serve to reduce water weight instead of fat. Health experts on the Mayo Clinic and Web MD website also confirm its likely not safe or effective for real weight loss. The highest rated diet plan of 2. Shake Diet. It combines a high protein, appetite suppressing meal replacement as well as a natural stimulant free metabolism booster. Many customers say it’s effective for weight loss, and that it’s easy to use. There are no added filler ingredients, stimulants, or processed additives. It contains only natural extracts and ingredients clinically shown to help with weight loss. Many users have left glowing testimonials and positive reviews on their website. The 1. 8Shake Diet offers its supplements with a full 3. Returns are allowed within these 3. Learn more about the 1. Shake Diet by clicking the link provided here. Carbohydrate Intolerance and the Two- Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well- hidden epidemic of our time and is being made worse by the prevalence of sugar and other high- carbohydrate foods common to our diets. Carbohydrate Intolerance — and the full spectrum of ailments that accompany it — begins as a hidden problem. CI then progresses to a functional disorder producing symptoms, such as fatigue, that negatively affect quality of life. Gradually, this process generates serious illnesses such as diabetes and heart disease. While best viewed as a single, escalating progression of the same problem, carbohydrate intolerance has series of distinct stages: Early stages. The symptoms can be elusive, often associated with difficult- to- diagnose blood- sugar problems, fatigue, intestinal bloating and loss of concentration. Middle stages. The worsening condition is known in the medical community as carbohydrate- lipid metabolism disturbance or hyperinsulinism. It causes more serious conditions such as hypertension, it elevates triglyceride levels and LDL “bad” cholesterol while lowering HDL “good” cholesterol, and increasing body fat. Final Stages. CI manifests as an array of more serious problems, including obesity, and various diseases such as diabetes, cancer and heart disease. These end- stage conditions are part of a set of diseases that are now well- recognized by modern medicine. They are referred to as Syndrome X, or Metabolic Syndrome. Taking the Carbohydrate Intolerance survey is the first step in reclaiming your optimal health. The next step is taking the Two- Week Test, which will help determine just how sensitive your body is to carbohydrates. The Two- Week Test. This evaluation will tell you if you are carbohydrate- intolerant, and if so, how to remedy it. It must be emphasized that this is only a test and not a permanent diet — it will only last two weeks and should not be pursued beyond this 1. You should never experience hunger during the test — you can eat as much of the non- carbohydrate foods as you want, and as often as you need. Of all the clinical tools I developed and used for assessment and therapy through my career, the consistency of results from the Two- Week Test surprised me the most. It’s amazing how a person can go from one extreme of poor health to vibrant health in such a short time. It’s simply a matter of removing a major stress factor — refined carbohydrates and excess insulin — and allowing the body to function the way it was originally meant. The Two- Week Test was unique because it required individuals to take an active role the process of self- evaluation. He or she would actually feel what it was like to have normal insulin levels, optimal blood sugar and, in many cases, be finally free of signs and symptoms associated with CI — all within a short time frame. This proved to be a far superior method of educating the patient. Some people didn’t feel improvement because they were not carbohydrate- intolerant. But patients who were overweight, had blood- sugar problems, and simply could not escape the damage of eating refined carbohydrates now knew what it would take to quickly change their health. It is not the purpose of the Two- Week Test to restrict calories or fat. It merely restricts many carbohydrate foods. For a period of two weeks, just eat as much as you want from what you’re allowed, and avoid what’s restricted. Includes any symptoms or ailments that you might have, such as insomnia or fatigue. This may take a few days since you might not recall them all at once. You will review these complaints after the test to see which ones have and haven’t improved. Weigh yourself. This provides another important sign of how your body is working, especially after the test. This is the only instance I recommend using the scale for body weight—it’s not a measure of body fat, but it is a good pre/post evaluation. You may lose some excess water (which will show on the scale), but your fat- burning will increase and you’ll start losing body fat (which won’t show on the scale). I’ve seen some people lose anywhere between a few and 2. Stock up on the right foods. Before you start, make sure you have enough of the foods you’ll be eating. Otherwise, you’ll be tempted to eat them if you get cravings during the test. Plan Correctly. Schedule the test during a two- week period in which you are relatively unlikely to have distractions. This is only a test, not the way you’ll be eating forever. Most importantly, eat breakfast within an hour of waking. Following the test for less than two weeks probably will not give you a valid result. So, if after five days, for example, you eat a bowl of pasta or a box of cookies, you will need to start the test over. During The Test: The Menu. What makes the Two- Week Test foods acceptable aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods on this list or the following that are disallowed (e. Be sure to read the ingredients for all packaged foods, as some form of sugar or carbohydrate is typically added. Better yet, simply avoid all packaged and processed foods for two weeks! Click here for some meal ideas to use during the Two- Week Test. Now that you know which foods to eat, you can start the Two- Week Test! Once you are done with the Two- Week Test, click the button below to read about the Post- Test. The Post- Test will help you re- incorporate carbohydrate foods that are healthy for you without experiencing a return of the signs and symptoms of carbohydrate intolerance. The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet“How I lose 1. AKA Military diet!”Watch me make this cabbage soup from start to finish! I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form fitting top that I want to wear sooooo bad. WITHOUT SPANX!! When I need to lose my gut or 1. I turn to 3 diets that never lets me down; my smoothie diet, The 1. Day Diet (review coming soon) and my newest love, the 7- day cabbage soup diet!! Here’s Why I Adore The Cabbage Soup Diet: It works!! Cut your calories, bad sugar, starches, for a brief period of time while drinking lots of water! By the morning of my 8th day the scale is always 7- 1. I’ve discovered that I personally can cheat a bit on this diet. I’ve snuck a muffin in . I’ve also used some condiments to spice things up. Great for pre- diets! You know, one where you actually eat a variety of healthy foods and a good balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. They work well for me and the weight stays off as long as I eat a balanced post- diet. If you jump back to eating bad sugars and carbs right away your going to gain the weight back quick. Pace yourself. It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Lately these 7- day diets have become really popular. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t really expect much though. Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like. This is what drew me to the 7- day cabbage soup diet because I love that I can eat this soup in unlimited quantities. I HATE being hungry and I will not stick to any kind of diet if I’m hungry. Don’t forget you MUST drink 8 glasses of water each day. My results vary if I slack on water, but 7- 1. I usually lose. The Cabbage Soup Recipe ( Wonder Soup)Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet ! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes and it has never hindered my weight loss that I know of. There is NO WAY I would be eating this soup every day if I made it with water. I also add 0- 5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results. You should really try to stick with fruits with lower sugar content like apples, blueberries etc. I love super sweet fruit) . Get your crunchy fix with dried fruits. Frozen pineapples and frozen grapes. Also frozen watermelon blended makes a great natural slushy. Today wasn’t as bad as I’d expected. Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch I do the cabbage soup and a salad sprinkled with salt, pepper and olive oil. This is actually pretty good. For dinner I do riced cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. I just do a repeat of day one and two for my foods. Day 4- Today you eat only bananas and milk/yogurt. This is the DUMBEST day by far. You can only have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast I do a banana smoothie made with bananas, almond milk and greek yogurt. For lunch I eat cabbage soup. For dinner I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very boring and if you hate bananas I feel sorry for you babes. Day 5- . I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For dinner I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. I got tired of the soup on this day. I had turkey sausage and roasted veggies for breakfast. For lunch I had a stir- fry with chicken and veggies (so good) I had a spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy) but I had to have it! I hated this day because I wanted more meat, but I was glad it was the last day. The scale says I’m 7 pounds lighter this morning so that was great to see. I’m hungry today though. For breakfast I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes and water. It was so good and sweet! Kept me full until lunch! For lunch I do a large salad, cabbage soup, . For dinner I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe. Day 8– 1. 0lbs down this morning and I can see it!! Tummy is nice and flat and my face looks much slimmer. He’s not happy that my booty looks smaller though (neither am I). Even my fingers are slimmer and my wedding ring fits different. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight- loss w/ exercise. I FEEL GREAT!! Don’t Mess Up Your Beautiful Results!!! Here are some of my favorite delicious and healthy snack recipes!? I totally don’t know because I’ve only substituted the water in the cabbage soup for chicken broth. Other than that I follow the plan with a few cheats here and there. I loved my results, can I do this beyond 7 days? It isn’t recommended at all. Your body will start to hold on to weight if you cut it’s calories too much for an extended period of time. You’ll have much better weight loss results if you complete this diet and then start on a balanced, healthy diet for your size, while eliminating bad carbs and refined sugars. Can I exercise on this diet? I feel tired on this diet? This diet may not be for you, especially if your days are high energy. This diet has low calories. Eat as much cabbage soup as you would like to keep your energy up and drink plenty of water. Be sure to continue drinking lots of water after the diet. If you stop with the water intake, your body will start to hold on to fluids again. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. No refined sugars and bad carbs. Don’t stuff yourself either. Start on a balanced eating plan or lifestyle that will support normal weight loss along with exercise. Day Diet Cabbage Soup Recipe.
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