Why Bodybuilders Drink Distilled Water. If you want to get the most out of every workout, you need to drink water to stay adequately hydrated. As a water that's free of minerals, including sodium, distilled water helps prevent fluid retention. However, you may not want to drink it all the time. Distillation is one way water is treated to help remove impurities and make it safe to drink. In fact, distillation works so well that 9. University of Nebraska. Distilled water is a high- purity water that is void of contaminants as well as nutrients. Minerals commonly found in tap water that may not be found in distilled water include magnesium, calcium and sodium. If you're trying to sculpt your body for a fitness competition or trying to get more muscle definition, you may restrict your intake of sodium to help limit fluid retention. You may consider switching from your usual drinking water, which has 1. Restricting your sodium intake is one of the safest ways to help lose weight before a fitness competition, according to the authors of . Drinking distilled water may increase urine output and cause an electrolyte imbalance. ![]() ![]() WHO also reports that evidence shows an association between demineralized water and an increase in heart disease because of the lack of calcium and magnesium. There's nothing wrong with drinking distilled water, but for overall health you might want to consider drinking regular tap water, too. Consider limiting your intake of distilled water to those times when you're trying to reduce fluid retention and improve muscle tone and appearance, and drink regular water the rest of the time. That way you get the mineral benefits found in regular water and the results you're looking for when you drink the distilled.
![]() ![]() ![]() Difference Between Distilled Water & Drinking Water Distilled water is quite different from common types of drinking water. Drinking water considered fit for human consumption comes from many sources, all of which must comply with the safety standards. Drinking distilled water on a regular basis may not be as healthy as you think. I know this is a controversial statement. Rona concluded with a bold statement: ![]() ![]() ![]() ![]()
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