GNC Total Lean Transformation – Week 1. I don’t believe that diet supplements work but I need help. I have been struggling with my weight for far too long and I’m tired and desperate. I eat well most of the time but I lose weight so slowly that it’s hard to stay motivated. I’m almost 4. 0 and I have a cruise coming up later this year. I refuse to go on my vacation feeling fat and unattractive. I also refuse to go into my 4. After reading the reviews online, I decided to try GNC’s Lean Transformation system to help jumpstart my weight loss. My goal is to lose at least 7 pounds at the end of the two weeks. For about $5. 0, it doesn’t come with much – 2. GNC’s Lean Shake, 2. Lean Shake. There are 1. The shakes don’t taste bad but have a noticeable chalkiness to them. Does GNC Total Lean Shake work for weight loss? Product Reviews + Appetite Suppressant; Belly Fat; Bodybuilding. GNC Total Lean Waterex Review weight loss pills. Now we will review for GNC total lean. Get GNC Lean shake reviews 2016 by meal replacement shakes. How will meal replacement shakes help you with your weight loss? How Long Should I Be Using Meal. Oddly enough, the vanilla tastes better than the chocolate to me. I’m a little disappointed that each shake only had 9 grams of protein but GNC touts it as “filling”. They base this claim on the fact that it’s an oat- based shake so the higher fiber content will help you feel full longer. I think it’s well established that protein is more satisfying and thus keeps you fuller longer. Supplements. The supplements are individually portioned in “AM” and “PM” paks. The morning pack has 5 supplements total, 2 GNC Burn 6. CLA softgel capsules, and a small chromium tablet. The evening pack is a bit harder for me to swallow – literally. It has two large white tablets that they refer to as a “restoration blend” and 3 softgel CLA capsules.
If nothing else, the sheer size of the pills means I’ll have to drink lots of water to wash them down. Meal Plan. The meal plan is usually the sticking point with me on most diets and GNC’s Total Body Transformation System’s Meal Plan is no exception. It’s supposedly based on a 1. There are a few days where the Lean shakes are given as options for breakfast, lunch, and/or dinner. I also have a problem with so many days of lunch being in a wrap. If it’s a burrito or enchilada, I’m all over it, but I really don’t like sandwich wraps. Since the AM Pak is listed with breakfast, the meal plan also seems to presuppose that you exercise after eating breakfast. Maybe most people do, but I don’t. I work out first thing in the morning and eat breakfast when I get to work. The Burn 6. 0 description says “Burn 6. I get to work about 9. I work out so this says to me that I should take the AM Pak before I work out or shortly after. There is also lots of variety in the meal plans which usually spells disaster for me. I much prefer to eat the same things for at least one or two meal a day. Too many options and I get overwhelmed. Despite my issues with the plan, I am happy to see that they’ve included a note that comparable substitutions can be made. Week 1 Observations. Day 1. I started the day at 6 am with an AM Pak and a chocolate Lean shake followed by my workout, Firm Vol. The meal plan doesn’t tell you what to mix the shake with but any shake mixed with just water is a no- no for me. I made mine with 4 oz. I had already mixed and matched some of their meals to suit my tastes so I prepared 2 eggs scrambled with 1 pat butter (the meal plan calls for “butter spread” but butter is a superior food to its artificial substitutes) broccoli, spinach, onion, pepper, and tomatoes to take with me for breakfast. I made a vanilla Lean shake for my afternoon snack and packed it in my lunch bag with baby carrots and an apple for my other snacks. My plan for lunch was to get a turkey burger from the cafeteria. While driving into work, I realized I forgot to weigh myself to get a start weight. I ate breakfast when my stomach started grumbling around 9: 0. I was starving again by 1. I already had my shake, there was no morning snack. I hung in there until noon and devoured my turkey burger. For some reason, I started feeling light- headed around 2: 0. So, I drank the shake and munched on carrots and an apple for the rest of the afternoon. I was hungry when I got home but not starving. I stopped at the grocery store to get more milk, ground turkey, and more fruits and veggies. I made dinner for the week when I got home. I baked a few chicken breasts and made Savory Balsamic Chicken with the rest. I also made my own turkey burgers so the cafeteria wouldn’t bleed my bank account over the next two weeks. I took the PM Pak right after and that was it for the day. Day 2. Pretty much the same as day 1. I started the morning with AM Pak and a vanilla shake, ate the same breakfast and had one of my homemade turkey burgers on a whole wheat bun for lunch. The afternoons are a struggle but I try not to focus on how empty I feel. It’s bearable because I’m hungry but not starving. Drinking hot tea also helps. My toddler did not sleep well so I ended up working out when I got home after eating first - 2 Exercise TV workouts Paul Katami’s Total Band workout, and Marco Reed’s Circuit Training workout. I remembered to weigh myself today. Day 3 I started the day with an AM Pak and a chocolate shake followed by my Firm Vol. I also had a different breakfast today. One of the meal plan breakfasts calls for . I used the two boiled eggs to make an egg salad using 1 Tablespoon light mayo instead of butter spread. I also added a slice of tomato. I just spread the dry but still delicious egg salad on top of the English muffin half for a quick easy breakfast. Lunch was a real test. I went out for a preplanned lunch with my coworkers. I got a turkey sandwich with mustard, lettuce, tomato, and a cup of fresh fruit instead of chips. I only ate half the sandwich. The restaurant was nice enough to bring everyone a slice of cake on the house but I did not eat it. I didn’t really feel hungry today like I have the past two days so I hope that sandwich did not derail me. I know from history that when I actually feel satisfied, it’s pretty much assured that I’m not going to lose any weight. I may cut back on dinner depending on how I feel. Day 4. I’m down to 1. Day 2 weigh- in) this morning so I guess yesterday’s lunch wasn’t so bad after all. I woke up with a really stiff neck and ended up doing Yoga Zone Intro to Power Yoga instead of my scheduled cardio. The meal plan for today was the same as yesterday except I ate the 3 oz. I’m writing this at 2: 0. I’m starving. I’m afraid to drink my shake now because that is it until dinner. I have a work function tonight that I’m going to have to get out of since it involves pizza. Day 5. I decided to go to my work function last night but did not eat the pizza. I was not as hungry today as I was earlier in the week. Maybe my body is adjusting to eating less. Day 6 and 7. I’m combining these two days since it’s the weekend and I’m not really on a routine. I drank the two shakes and took the AM & PM paks at the usual times. Although, we were on the go most of the weekend, I managed to eat according to the plan. I did eat two of my mother- in- law’s awesome fried corn cakes for breakfast on Sunday though. The rest of the day I stuck to the meal plan. I was down to 1. 52. That’s 2. 5 pounds lost since Day 2. I don’t consider that the best progress but it’s better than nothing I guess. So far, I’m not seeing anything remarkable about the GNC plan. I honestly think I could lose the same amount of weight in a week by just following any 1. Then again, I have proven to myself over and over again that I just don’t lose weight quickly at 1. That’s more my maintenance calorie range than weight loss calorie range. I lose best in the 1. I am just too hungry eating at those levels to stick with it. GNC Total Lean Shake Review. You want to use a meal replacement to help cut calories, but you don’t know if this is the right one. Diet products either work or they don. We dove into the side effects, ingredients, customer service and scientific research. We also took to reading hundreds of reviews. Then, we condensed it all to give you the bottom line. GNC Total Lean Shake Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is GNC Total Lean Shake? To begin, GNC Total Lean Shake is a meal replacement with a carbohydrate blend, milk protein. It supplies nine grams of protein and is supposed to help support a healthy diet. A meal and exercise plan comes with your order from GNC. GNC, the company behind Total Lean Shake, has been around for decades. The official website sells all branded products, but you can also buy them through third- party retailers. We like the idea of using a meal replacement to help control calorie intake and it only contains 1. I really do like the chocolate flavor. Not everyone saw the results they expected. One person who used GNC Total Lean Shakes said, . If GNC Total Lean Shakes isn? Protein is known for helping stave off cravings between meals. Plus, the nine grams in this formula is a little on the low side when you can spend the same amount for 3. The Bottom Line ? Well, we like the idea of a meal replacement to help control calorie intake and some people think the flavor is amazing, but we do have some reservations. And, mixed reviews leave dieters questioning whether or not it. It contains just four ingredients and all may help spark metabolism and fat loss, according to clinical testing. Testimonials from dieters who. These provide a measured amount of calories and total nutrition and can help a dieter lose more weight by taking the calorie counting and menu decisions out of the picture for one to two meals a day. The GNC Total Lean Shake is just this type of supplement. The product claims to help a dieter lose weight while providing a full RDA of many vitamins, nutrients and minerals as well as a great source of protein. Protein shakes are formulated from many ingredients, but break down to protein and a sugar substitute to reduce calories. Typically, a great protein shake will account for little more than four calories per gram of protein. Every gram of protein requires four calories to be digested by the human body. Any calories above that will be attributed to fat or carbohydrates, both of which are not needed in a dietary shake. That leaves 1. 44 calories unaccounted for. With eight grams of fiber per serving, we can whittle the questionable calories down to 1. So, there are 1. 02 calories from carbohydrates and fats. The shake powder retails for $2. The dieter needs more than 1. This supplement falls somewhere in between and could be used as a supplement once in a while, but not on a daily basis for weight loss. This is according to some customer reviews found online. What are the ingredients in GNC Total Lean Shake? GNC Total Lean Shake ingredients are maltodextrin, oat bran. This will help stave off hunger and promote lean muscle mass, but there’s no published clinical research showing the supplement helps you lose weight. Then again, you might want to consider substituting GNC Total Lean Shake for a diet product backed by published clinical research such as Leptigen. How much does GNC Total Lean Shake cost? The retail price for GNC Total Lean Shake is $3. However, the GNC member cost is $2. How should I use GNC Total Lean Shake? You simply add two scoops of GNC Total Lean Shake powder to eight ounces of cold water and mix well. Drink two shakes per day in place of two meals. Each container provides 1. How do I contact GNC customer service? You can contact GNC customer service by calling 1- 8. There is a store locator tool provided on the website as well. You can type in your zip code and find the nearest location. Can I use GNC Total Lean Shake if I have a health condition? People with health conditions and those taking prescription drugs should speak with a doctor before using GNC Total Lean Shake. Also, women who are pregnant or nursing should not use this supplement, unless a physician says it. Others like that this supplement is available in several flavors. What do users not like about GNC Total Lean Shake? Some users do not like the taste of GNC Total Lean Shakes. Furthermore, some customers have complained that this product does not aid with weight- loss. Does GNC Total Lean Shake contain sugar? Yes, GNC Total Lean Shake does contain sugar and sucralose. Is there a diet and exercise plan with GNC Total Lean Shake? Yes, a diet and exercise plan is included with GNC Total Lean Shake. Does GNC Total Lean Shake contain caffeine? No, there is no caffeine in GNC Total Lean Shake. Do you know of any special deals or discounts on GNC Total Lean Shake? The only special deal on GNC Total Lean Shake that we are aware of is the GNC member price that. On the other hand, you might want to check into Leptigen. Many of our readers have been very excited about it. Click here to give it a go. GNC Total Lean Shake User Tips: While researching GNC Lean Shakes it became apparent that those who drink them have a lot to say. After consulting thousands of reviews and comments, we put together some of the best tips to help you learn more about these shake mixes. Be sure to use only water and not milk! Not bad if you can deal with the taste. With the smaller amount the consistency is better.
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