![]() ![]() Keeping your fruit choices colorful will ensure you are receiving a variety of minerals and nutrients.![]() Top 1. 0 Reasons to Eat MORE Fruits & Vegetables. Why eat MORE fruits and veggies? How to Add Fruit to Your Diet. Healthy eating is an important part of a healthy lifestyle. Fruit is essential to our diet. So, eating the right combinations of fruit is particularly good for you. While some studies have shown that adding grapefruit to your diet will help. All fruit and vegetables. Color & Texture. Fruits and veggies add color, texture . Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 1. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestivesystem happy. Low in Calories. Fruits and veggies are naturally low in calories. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Variety. Fruits and veggies are available in an almost infinite variety! Fruits and veggies are nature’s treat and easy to grab for a snack. Fun to Eat! Some crunch, some squirt, some you peel. ![]() ![]() ![]() How to Get More Fruits and Vegetables Into Your Diet. Here's how to increase your fruit and vegetable intake. Give them a good rinse before preparing your meal. Basically, all the fruit is healthy, but if you. A mix of fruit and vegetables is a good way to up your intake of both these types of foods and reduce sugar and calories as vegetables are generally lower in. Salmon is also a good. After learning that Ashton Kutcher had landed in the hospital trying to follow Steve Jobs' all-fruit diet, CNN. ![]() ![]()
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