Lowering Bad Cholesterol With Food. Olive oil is a plant- based fat, so it's a better choice when you're trying to lower your . ![]() For something different, try braising vegetables like carrots or leeks. Just drizzle 3 tablespoons of oil over vegetables in a snug baking dish, scatter some herbs, cover with foil, and put in a 3. Cholesterol: Top foods to improve your numbers Diet can play an important role in lowering your cholesterol. Here are the top foods to lower your cholesterol and. Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or an avocado? 10 Foods That Help Lower Cholesterol by Nissa Simon, Updated June 2016 . Avocados contain significant amounts of oleic acid, a healthy monounsaturated fat that helps boost good cholesterol and lower bad. Avocados are also rich in.
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